Counselling Body Mind and Soul

Kimberly Gladu is a registered counselor and holistic life coach and consultant.

With over 20 years experience working with individuals, couples and families, she operates from a holistic, solution based, client-centered approach, which evokes positive change for the overall well-being of her clients. She is passionate in her role of assisting those she works with, to live the fullness of life they desire to experience.

She implements various intergrative counselling and coaching techinques for those dealing with addictions, codependency, depression, anxiety, anger issues, stress, communication skills, conflict resolution and all types of grief and loss.  Some of the grief and loss we can experience in life include bereavement, separation, divorce, job loss, loss of health, displacement, loss of self and purpose as well as loss of motivation to move forward and make positive changes.

She also assists in helping individuals become aware of self-limiting beliefs and unconscious sabotagers that keep them stuck in old patterns of thought and behaviours that no longer serve them.

She assist clients to become aware of where they are now, what they want and value, and how to allow themselves to be their true authentic self. Then they can start living and experiencing their life through that authentic lens.

Kimberly also offers alternative healing techniques such as Journey work and meditation. Journey work helps to clear out stored issues, old stories and emotional baggage within the body and mind. Tapping into the body/mind to facilitate transformation and healing.

There is extensive science based research that confirm the health benefits of practicing meditation and how it can contribute to a sense of overall well-being.  Kimberly has been meditating for 18 years and teaches those she works with who are interested in learning.

She is a member in good standing with the Ontario Association of Mental Health Professionals.